Exercise is Medicine by ACSM

January 1, 2021 // Archive

Date based archive
01 Jan


The U.S. Food and Drug Administration is an agency we that is readily apart of our fitness journeys. Many of our choices and selections are a result of their regulations. We might see the term “FDA Approved”, but what does this mean?? So let’s explore this topic further….

The Food and Drug Administration ensures the safety of our daily choices. Essentially, the FDA makes sure that the products regulated are, “safe, wholesome, sanitary and properly labeled; ensuring that human and veterinary drugs, and vaccines and other biological products and medical devices intended for human use are safe and effective” (http://www.fda.gov/AboutFDA/Transparency/Basics/ucm194877.htm).

A noteworthy piece of information on our fitness journeys is that dietary supplements don’t have to be FDA approved. The claims about these products shouldn’t be false or misleading, but that is up to our discretion of course once we purchase and use them. Many nutritional health stores carry items of this nature, so again we have to be careful. The best way to obtain any vitamin or mineral is definitely from our food. In any case, we should always read labels and even more carefully if they don’t state the term “FDA Approved”.
Companies undergo a series of vigorous approval tests. Part of this includes testing the products on animals and humans. Data is compiled and the agency takes it from there. Products continue to be regulated while they’re for sale on shelves so that no new products slip in.

The responsibilities and products the FDA is in charge of is quite extensive, but here are the most common taken right from their website (http://www.fda.gov/AboutFDA/Transparency/Basics/ucm194879.htm):
Foods, including:
dietary supplements
bottled water
food additives
infant formulas
other food products (although the U.S. Department of Agriculture plays a lead role in regulating aspects of some meat, poultry, and egg products)
Drugs, including:
prescription drugs (both brand-name and generic)
non-prescription (over-the-counter) drugs
Biologics, including:
blood and blood products
cellular and gene therapy products
tissue and tissue products
Medical Devices, including:
simple items like tongue depressors and bedpans
complex technologies such as heart pacemakers
dental devices
surgical implants and prosthetics
Electronic Products that give off radiation, including:
microwave ovens
x-ray equipment
laser products
ultrasonic therapy equipment
mercury vapor lamps
Cosmetics, including:
color additives found in makeup and other personal care products
skin moisturizers and cleansers
nail polish and perfume
Veterinary Products, including:
livestock feeds
pet foods
veterinary drugs and devices
Tobacco Products, including:
cigarette tobacco
roll-your-own tobacco
smokeless tobacco
This Blog is just a helpful reminder about choices because we are bombarded with daily decision making. It’s important that we read labels, and always consider the risks and benefits. The FDA is on our side, so use them as a tool to help with this task. Safety is important for the longevity of our fitness journeys.