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Fit PACE

Apple App Store

Fit PACE (Proactive Awareness Controlling Excess) is a research based exercise program to incorporate as a positive tool during substance abuse recovery.

Download the APP!

DOWNLOAD MY NEW Fit PACE MOBILE APP!

Fit PACE

Google App Store

Fit PACE (Proactive Awareness Controlling Excess) is a research based exercise program to incorporate as a positive tool during substance abuse recovery.

Download the APP!

PACE Yourself: Alcohol, Addiction and Exercise

Amazon

PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery.

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DOWNLOAD OR PURCHASE MY NEWEST BOOK!

PACE Yourself: Alcohol, Addiction and Exercise

PACE Yourself: Alcohol, Addiction and Exercise

Barnes & Noble

Download My Research!

Nelly Pug Grows Muscles

Amazon

Children and adults will love the story of Nelly Pug transforming into a strong bodybuilder with the help of her Coach Eddie Monarch. Exercise, eating healthy, practicing, and always working towards her goals, Nelly Pug teaches children that taking care of your body is very important. When you set goals, you work hard to achieve them. Every BODY can reach their goals and having a great coach certainly helps. Being a winner comes in all forms, types, and styles, but one thing is for sure... champions like Nelly Pug make it happen.

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NELLY PUG GROWS MUSCLES

I took my favorite things & wrote a children’s book all about the story of my bodybuilding journey Learn about Nelly Pug and her butterfly Coach Eddie Monarch All smiles & cuteness overload

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Nelly Pug Grows Muscles

Barnes & Noble

Order Today!

Podcasts

FEATURING DR. Megan Johnson McCullough

Whether you listen to them while you train, or in the car on the way to work, there are extraordinarily informative fitness podcasts that can help you get the results you want.

I want to WATCH!