Exercise is Medicine by ACSM

March 2017 // Archive

Date based archive
12 Mar


After watching a recent Amazon movie called “Loving Large”, I became intrigued with this counter-culture movement of embracing being big. Certain social conventions say that skinny means healthy; skinny means attractive; skinny means “good”. But after watching this documentary, there is another perspective I wanted to share.

We have learned from the media that size matters. Let’s start with fashion. Models are presumed to be very thin. Yet the average woman wears a size 14. I have come to think that clothing sizes are totally distorted. 2010 brought a whole new industry of run-way models. Brands like Queen Grace and Torrid celebrate larger women. The term “plus size” has been replaced by “flattering”. I did find it interesting that these clothes were still tight and form fitting. To me, that’s just uncomfortable no matter what your size and obviously I’m not one at the studio to wear super tight clothes. Fashion is fashion no matter what size and the trends remain the same. Many larger women feel that people use a backhanded compliment telling them they have a pretty face, when they want to embrace their body and be complimented for a cute outfit every now and then.

The world of love is also now trending with some people being attracted to larger individuals. Men might like “fuller” women. Men might be referred to as “chasers” who like a certain weight. One person might become is called a “feeder” in the relationship. Food equates to love. We are attracted to what we are attracted to but sometimes the reason we are with someone can become troublesome. Liking a larger person is fine, but enjoying seeing them become larger despite health risks, is a little disturbing and almost controlling.

I truly wish that we could all see people for people, not size or appearance. The trouble is that in this large culture there are health risks. The Center for Disease Control (CDC) predicts that by 2030, 42% of the population will be obese. Some feel that the standards to be small or in the healthy zones are unrealistic so why try. Questions concerning personal value arise. For example, is Jennifer Hudson a better singer because she lost weight?? Georgia has public service announcements that claim 75% of parents are in denial that their children are obese. 4 year olds are being diagnosed with high cholesterol.

I absolutely hate the stereotypes that revolve around being larger. When did we become so judgmental?? Maybe I’m sensitive to the topic because of my profession. Every BODY deserves to be the best versions of themselves. Body shaming is terrible on every level. We must lift each other up and hey, whether your friend is skinny or large, a true friend speaks from the heart always. I celebrate diversity at the studio as we all continue to learn to grow both personally and physically on our fitness journeys.


Loving Large, Directed by Christopher Hines (2016)