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12 Mar

Elevated Plea with Lateral Pulses for Total Body

Posted by Megan in Exercises

10 Mar

“FIT Clip” 422 Video: Side Plank Side Rise for Shoulders/Core/Abs

Posted by Megan in Exercises

09 Mar

“FIT Clip” 421 Video: Pushup up Hop Up for Total Body

Posted by Megan in Exercises

08 Mar

“FIT Clip” 420 Video: Pulse/Reach Ab Combo for Abs/Core

Posted by Megan in Exercises

07 Mar

“FIT Clip” 419 Video: Pushup to Opposite Raise for Total Body

Posted by Megan in Exercises

06 Mar

“FIT Clip” 418 Video: Ball Fly Backs for Upper and Lower Back

Posted by Megan in Exercises

05 Mar

“FIT Clip” 416 Video: Ice Skater Punch Combo for Total Body

Posted by Megan in Exercises

05 Mar

“FIT Clip” 417 Video: Progessive Squats for Lower Body/Legs

Posted by Megan in Exercises

03 Mar

“FIT Clip” 415 Video: Chair ABCs for Lower Body/Legs

Posted by Megan in Exercises

02 Mar

“FIT Clip” 414 Video: Across Crunch with Sit Up for Abs/Core

Posted by Megan in Exercises

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