Exercise is Medicine by ACSM

February 2019 // Archive

Date based archive
21 Feb


Intuition is your instinct. When you use your immediate feeling versus conscious reasoning, that’s intuition. We understand or feel something immediately. We don’t need proof or evidence because we just know. It can be a great gift as a human. When we have that gut reaction, hunch, premonition, or third eye, this magical phenomenon helps us steer through life. The brain is on autopilot. It is nonconscious thinking. But the question we have to ask ourselves is if we should go with our intuition??

For example, when a relationship is developing, we make hunches about how that other person is feeling about us or how we feel about them. When taking a test, we might problem solve better if we just go with our first thought. Intuition is like the first impression that we make. On the other hand, making impulsive intuition decisions when it comes to financial circumstances might not be the best. There may not be a right answer, but we feel we know what the answer is anyways.

Sometimes not having reasoning or proof and following our intuition leads us down the better path. Many people meet me and I have to trust that they will follow their intuition that I will help them. Yes, there proof in my testimonials, but how can I prove a certain number on the scale will appear?? You won’t know until you try and prove the result to yourself. I think every relationship starts and ends with intuition. However, when it ends, we sometimes have proof that the other person isn’t “the one”. We have to wait for good old intuition to finally kick in to walk away. I’ve found that listening to my gut usually turns out better. Facts are facts but sometimes, I know my mind is on my side and wouldn’t head me down the wrong path.

When it comes to your health, intuition tells you that you don’t feel right and need to do something about it. You don’t have to have statistical data to tell you that your chronic fatigue is the result of lack of movement for several years of sitting at a desk job. Your intuition for your health is like the yellow light before you hit the read. Then when you listen to your intuition you the green light puts you into action. Even when you aren’t being measured on your fitness journey, your intuition tells you that you need this and is working and serves its purpose. Your mind and intuition are on your team, so sometimes don’t fight the good fight against yourself. You are so much better and deserve so much better than that and my intuition told me that

15 Feb


We are never certain about what the future will bring us. Our mind becomes occupied by worrying until the future unfolds. Left in a situation we cannot control or are unable to take action upon, we resort to worrying about the possible outcome ahead. Uncertainty is not easy to embrace. In fact, sometimes we envy other people who can be so non-cholent and care free. But working only makes us more anxious and miserable. Worrying doesn’t just have a simple off switch for some of us. Being overly concerned about a problem or situation isn’t going to make it go away or suddenly reveal the answer. We are overcome by a fear of impending doom. Suddenly we feel ultra-sensitive. All this based on “what might happen”. For some worrying can become completely irrational.

Chronic worrying is not good for our health. The nervous system starts to release the stress hormone cortisol. This hormone can raise blood sugar levels and triglycerides. Heart beat can race, a person can become dizzy, headaches and fatigue set in, you become irritable, the body starts to ache, sweating can start, and you are just filled with nervous energy. The immune system eventually becomes suppressed, digestive disorders can occur, and heart attacks can even happen.

As a queen of worrying, I’m working on coming to terms with the chronic trouble in my life. I have learned that worrying doesn’t change the outcome. I can’t worry to make the magic answer appear. For me, I’ve turned to eucalyptus and lavender oil to suppress these feelings. Melatonin at night helps. When I am not in control of the outcome, I feel terrible waiting and wondering. Keeping busy and building patience are also useful tools. Talking it out also helps. Sometimes having someone talk you off the ledge and being a voice of reason can help.

One thing we can try to not worry about is our health. Take the important measures to be active and to eat right and then you won’t have to worry about surgeries, doctor visits, and possible diagnoses. We can only control what we can control, and the rest we don’t need to worry about put rather let the scene unfold as it will. The outcome will come when it comes, but in the meantime, release positive endorphins from exercise, and take care of what business you can…. and that’s your body.

07 Feb


We set goals to establish purpose and motivation for items in our life. Your why is what drives your goals. Intrinsic goals might include self-acceptance, affiliation, a community feeling, or physical fitness. They satisfy psychological needs such as growth and autonomy. Unlike extrinsic goals, they are not associated with receiving awards or compliments from others, financial gains, conformity, or popularity. Intrinsic goals are more about happiness and your well-being. Feelings and emotions are involved in their construction. They’re about doing something because it makes you feel good. For example, you go to college because you just want to learn. You learn how to cook because you enjoy cooking. You babysit kids because you like kids. You get good grades because you want to. If these same goals were of extrinsic association, you would go to college to get a degree. You would learn to cook so you can become a chef and get paid. You babysit for income. You get good grades so your parents will buy you something. Neither type of goal setting is good or bad, in fact they both contain pros and cons. I just want you to have intrinsic goals as well on your fitness journey.

When it comes down to it, I workout because it makes me feel good and I like the results that I see in the mirror. I’m not driven by a scale weight or body fat percentage. That is my day to day purpose. But I do have extrinsic goals too. I have a fitness studio to make an income doing what I love, and I do competitions for trophies and winning titles. BUT my intrinsic goals are the root of my being. When I ask clients what their goals are, I make it clear on the first day it doesn’t have to be a certain weight. I say they can be intrinsic and most people do not know what that means. I explain that working out can be about feeling good, having more energy, feeling like your clothes fit, and being able to perform daily life activities without pain. Those are great goals right?? Someone we have this notion that numbers, numbers, numbers, are the only thing that matter. Hey, we all like when the scale shows a lower number, but when it doesn’t, man on man, can it do a “number” on your psyche. My homework for you is to come up with 3 intrinsic goals when it comes to your fitness journey. Examples might include to meet new likeminded people in the small groups, to fight for my health, or to feel active again and able bodied. I would be pleased to hear them so email me your response Then I will know you read this blog too haha. My intrinsic goal for you is feel good, and I think I have the power to help you do so.