Best Personal Trainer in Oceanside!

August 2019 // Archive

Date based archive
16 Aug


Liquid calories are dangerous and are often times they go underestimated or neglected. Yet the truth reveals itself on the scale or waistline. According to the American Heart Association (AHA), men should consume no more than 37.5 grams of sugar per day while women should consume no more than 25 grams per day. Here are a list of sugar filled drinks that you may or may not consume, but might think twice about next time.
1. McDonald’s Frappe Mocha: one 8oz has 62 grams of sugar
2. Rockstar Guava: one 8oz can 32 grams
3. Sunkist orange soda: one 8oz can 35grams
4. Starbucks Salted Carmel Mocha Frappacino: 8oz has 33 grams
5. Mountain Dew: one 8oz can 30 grams
6. Newman’s Limeade: 8oz has 34 grams
7. Sobe Greentea Energizer: 20oz bottle 51 grams
8. Minute Maid Cranberry Grape: 8oz has 38 grams
9. McDonald’s Chocolate Shake: 8oz has 42 grams
10. Cold Stone Peanut Butter and Chocolate shake: 8oz has 47 grams

For women, the number of sugar content is easily surpassed. For men, having one of these drinks and a banana makes the daily sugar done for the day. The trouble is that sugar is in so much that we eat, even bread. This means that consuming a large quantity in one choice, leaves the rest of the day chaotic for choices if starting to watch your sugar. Diabetics have to be especially careful. We learn as we go and can see that if these drinks are consumed regularly, how much damage can occur.

Eating too much sugar can lead to metabolic syndrome which encompasses weight gain, elevated triglycerides, elevated blood sugar levels, increased bad LDL cholesterol, and high blood pressure. No matter what sugar is called or hidden as, even in breads, sugar is sugar to the body. The brain likes the dopamine feeling. Your mood raises then crashes and burns. Sugar can rot the teeth. Eating lots of sugar has been associated with inflammation in the joints. Skin can even age faster. The heart become stressed because insulin levels raise int eh blood stream. This can lead to heart attack, heart disease, and stroke. Kidney damage can occur. The pancreas can also go into overdrive producing insulin.

Any little cut back in sugar is better for you both inside and out. We have to prioritize our sugar intake and understand that sugar is all around us. It adds up quickly. Awareness is the knowledge we need, and action is what we must do to be advocates for our health. Don’t ignore labels and don’t ignore the changes that are needed to improve your health. Sugary drinks only offer temporary satisfaction but can have long term damage.

08 Aug


Originally formatted for baby’s sensitive skin, baby oil is a great product. In fact, it is just mineral oil without the smell. It had evolved and changed over the years, and some people even know how to make it at home. This product has many uses and it is no longer (or has it ever been) just for babies, despite the labeling name. There are many personal applicational uses and even home uses that have many people raving over this oil.
Baby oil is made of the following ingredients: mineral oil, honey, aloe vera extract, vitamin A, vitamin E, and sometime other aromatic compounds. Other variations of this product that are not 100% natural might also have carrier oil (such as coconut oil), wheat germ, beeswax to make it thicker, and other essential oils like lavender or tangerine.
Baby oil’s originally intended purpose was and still is to moisturize a baby’s skin. However, kids and adults can also reap the benefits. Here are other uses of this incredible product:
1. Moisturize hair: This oil can be a treatment to the scalp and hydration to the scalp and hair.
2. Help with flaky, scaly skin: This might include making the skin of the heels softer.
3. Help with under-eye skin: This is a sensitive area that is neglected by many, despite its constant exposure to the environment.
4. Make-up remover: It works well removing the line-up of makeup used for the day.
5. After shaving oil: It can help add and lock in moisture to the newly exposed pores.
6. It can be used as a lubricant for machine parts or appliances.
7. Earwax: It can be used to help remove this.
8. Stretch marks: It can be applied for prevention.
9. Polishing: it can make counter tops and stone products sparkle.
10. Message oil: It is used by many in this industry.
11. It can help remove temporary tattoos and bandages without pulling to much hair and leaving residue.
12. It can help un-do a stuck zipper.
13. Soothe insect bites: It can be used as an anti-inflammatory.
14. Heel skin rashes: It works well to ease irritation.

Baby oil is one of the products to keep around the house just in case. This versatile oil is good for so many reasons, that having some on hand as the answer to little issues that arise can help save time, help address the problem faster, and make the pain go away quicker. Most people are advocates of baby oil in adult life and there’s certainly good cause for this.