Best Personal Trainer in Oceanside!

April 11, 2019 // Archive

Date based archive
11 Apr

The word “can’t” should really be taken out the English language. It is a terrible word. Saying you can’t do something is telling yourself that you have doubt, that you are defeated, and that the barrier at hand is impossible. Using this word sets the wrong attitude and is a form of holding yourself back. Often times, you are choosing not to try, attempt, or take action. You have given up before the result can even be attempted.

At the studio, the word “can’t” is not allowed. Your body is capable of finding a way of what works. In a certain moment in time, maybe an exercise isn’t right for you be it the level or the mechanics. Just ask me, and I will show you what you can do. Yet, so many times after a demonstration the reaction is that you can’t do that. Even before an honest attempt, the game is already lost. Your body hears your mind and reacts accordingly. A negative attitude doesn’t equate to a positive experience and your mind will start to associate the workout hour with negativity. You can do something or say I’m choosing not to do that right now. This is a much better mind set and much better spin on the situation. Negative words make the brain negative.

When you say the word “can’t” your subconscious mind is searching for evidence, those why reasons that you cannot do something. The mind will make up reasons for your limitation. Using this word can be from fear that you are incapable of the task. You have to leave yourself open to the potential that you can do something. Mind over matter not losing before even playing. Be in charge of your mind and your body will follow. Fair warning, burpees may result from the use of the word “can’t” at the studio. I CAN do that