Exercise is Medicine by ACSM


January 27, 2019 / Uncategorized

We live in an information overload world, where it is human nature to believe everything we see or read. Just a fraction of a second after we read a sentence, we think it must be true. That is because we want to believe. The act of believing provides confidence, knowledge, affirmation, or proof, that the subject matter can exist in our brain space. That doesn’t make us gullible, rather, we become victims of myths, fallacies, and false claims. After all, what would the world be like if we generally felt that what we read, saw, or heard, wasn’t true?? Disbelief usually comes after belief. We need evidence to debunk, disprove, or negate something we have read. Our minds make us fortunate to have the ability to take in information, process it, and decide what to do with it.
Yet, a little embellishment here and there is readily available through this information. A story needs merit, spark, catch, in order to entertain us. The story might need a little decoration to be considered interesting or to pull attention. A magazine with no readers won’t be a magazine for very long.

This brings me to oh so popular phrase I hear from client, “You know I was reading about….” followed by, “So what do you think??”. Well an opinion is an opinion but if were talking health and fitness, then I can add value. Between diets, exercise methods, and the latest detox, the fitness industry has become bombarded with get fit quick schemes and supplements to reach any goal. Marketers prey on the vulnerability of believers. These believes have tried and failed before, each time believing that what they have read will be the grand answer they need. The lies from last time somehow get forgotten. This is a cycle.

This means we have to consider our sources for information, always look for credible research studies that are not monetary based, and understand that just because we want to believe, doesn’t make the subject matter true. A lie is a sin, but that doesn’t keep them out of life. I always say read a second opinion, look at the pros and cons, and then draw a conclusion based on the reliability and validity of what and where you read something. Those tabloids get us. We keep reading and believing, hence why you can read about anything on a good old Google search. But don’t Google your symptoms to the point of utter chaos in your life. Self-diagnosis can be self-destructive. Hold true to your values, listen to your heart, and don’t be fooled by claims preying upon your emotions for what you want to hear.

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