Exercise is Medicine by ACSM

BLOG 115 WORKOUT VOCABULARY

July 2, 2017 / Uncategorized

BLOG 115 WORKOUT VOCABULARY

In the midst of your fitness journey, I’m aware that that during workouts I am giving you the guidance and structure of the hour. I realize that just because I use terminology for the layout of the plan, doesn’t mean you know what I am referring to. So the teacher in me (yes I have my teaching credential in P.E. and Health), says oooohhhhh that makes for a good lesson/blog. Here you have it…

Reps

Reps is the short name for repetitions: “the number of times to perform an exercise” (www.livestrong.com/article/153380-definition-of-reps-set/)

Example: If you did 12 bicep curls those 12 movements are the repetitions

Sets

This is how many times we repeat the exercise in its entirety.

Example: if you did 12 bicep curls, rested then did 12 more bicep curls that would be 2 sets of bicep curls

Calorie:

“used to express the heat output of an organism and the fuel or energy value of food” (http://www.dictionary.com/browse/calorie).

Macronutrients:

Humans require these 3 main components: Carbohydrates, Protein, Fats

Carbohydrates: “Carbohydrates are present in varying amounts in most of the foods you eat including fruits, vegetables, grains, beans, legumes, milk and milk products, and foods containing added sugar such as candy, soda and other sweets. Carbohydrates are present in food in the form of starch, sugar and fiber” (http://www.fitday.com/fitness-articles/nutrition/carbs/what-are-carbohydrates-an-easy-to-understand-definition.html).

There are simple and complex carbs. They should make up 45 – 65% of your daily calorie intake

1 gram of carbohydrates = 4 calories

Protein: “a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function” (https://www.merriam-webster.com/dictionary/protein).

You should have: “The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman” (https://authoritynutrition.com/how-much-protein-per-day/).

1 gram of protein = 4 calories

Fats: “Fats are nutrients that give you energy. Fats have 9 calories in each gram. Fats help in the absorption of fat-soluble vitamins A, D, E, and K. Fats are either saturated or unsaturated, and most foods with fat have both types” (http://www.webmd.com/diet/guide/types-of-fats-topic-overview#1).

1 gram of fat = 9 calories

These are just the basics. So now you know some of my jargon. I enjoy sharing and educating regarding elements of your fitness journey. The more you know, the better your choices will be knowing the reason behind your WHY. Ask away if you have further vocab questions.

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