BLOG 108 NUTRITION BARS
Bars are a snack we can utilize on our fitness journeys to keep us fueled until the next meal. They are convenient, ready to go, and an easy “to take with” item we can use as a better choice. There are a number of nutrition bars on the market and knowing which one to grab can be confusing. The three main types I see in client’s fitness journals are Luna Bars, Quest Bars, and Cliff Bars. So let’s compare and contrast and get ourselves educated about these popular selections.
Luna Bars (CLICK FOR IMAGE)
Pros: Cons:
Calorie count High in Carbohydrates
Low in fat High in Sugar
Cons: Low in Protein
High in Carbohydrates Low in Fiber
Lower in Sodium
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Quest Bars
Pros: Cons:
High in Protein Higher in Sodium
Low in Carbohydrates
High in Fiber (what makes low carbohydrate)
Low in Sugar
Lower in Fat
Clif Bars
Pros: Cons:
Low in Sodium High in Calories
Lower in Fat Low in Protein
High in Carbs
Low in Fiber
Most clients know I’m a cheerleader for Quest Bars, and now maybe some folks might see why. Taste and flavor does come into play, but know that nutrients are what count in the end. Use bars for those 3 hour in between snacks to reach the next meal. Don’t go for the crackers, chips and candy. Give your BODY what it needs. Do the comparison when in doubt and I’m here to help as well.
