BLOG 325 KETCHUP, MUSTARD, BBQ SAUCE
Adding a little zing, taste, and pop… we love to dip, marinate, and top our food with ketchup, mustard, and/or barbeque sauce. These condiments practically go hand in hand with many of our traditional dishes. Ketchup and French fries. Mustard and hotdogs. Barbeque and chicken. And typical of our habits, we aren’t exactly dipping in moderation 😊 After all, every fry needs that red color on it before eating. Enhancing the flavor of what we consume just feels right, but maybe we should consider what these condiments contain. They can actually be the culprit of what has made the meal unhealthy.
Ketchup is packed with sugar, high fructose corn syrup and salt. That’s the flavor right?? Just because it’s made with tomatoes doesn’t mean it’s a vegetable. There are 4 grams of sugar per tablespoon and most of us aren’t limiting to one 1 serving. Besides the added sugar, ketchup is salt filled with 160 grams of sodium per tablespoon. Alone it is not a high sodium food, but considering we use it on high sodium dishes like French fries, the combo isn’t ideal.
Good news is that mustard is sugar free. It is also lower in sodium with 57 grams per packet or teaspoon. It may have been the first condiment ever used by humans. Egyptian pharaohs put mustard seeds in their tombs and Romans were the first to grind the seeds and make a paste. Its yellow color is actually from the turmeric that is added. I don’t have too much bad to say about mustard. It pretty much has no fat and no calories.
But when it comes to BBQ sauce that is a different story. In a two tablespoon serving, there can be 12 to 17 grams of sugar, 200 t0 300 milligrams of sodium, and all in all, that is 14% of the totals you should have in a day. It also has 22 grams of carbohydrates per serving. Needless to say, we don’t always stick to the one serving. Sometimes eating a boneless, skinless grilled chicken breast, but drenched in BBQ, can be just as bad as having fried chicken.
I didn’t even want to talk about ranch dressing…. ALL BAD haha.
I’m an advocate for clean eating. As my husband, says he wants to taste the food, and sauces hide what you are eating. Not to say that trying to get down plain chicken is easy without a little sauce, but know yourself and if every bite has to be dipped, red flag to steer clear of the sauce. Mustard and black pepper are my friends. Plus, think about the shelf life of these products?? Pretty gross considering they seem to last forever. Keep it simple. Extras add up that’s why they’re extra.