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BLOG 267 HIKING – Every BODY's Fit
2019 ICN Official World Ranking #2 (Angels Division) and #3 (Classic Figure Division)


May 14, 2020 / Uncategorized

Living an active lifestyle is highly recommended and preventative medicine for your health. When it comes to getting some Vitamin D, fresh air, and those steps in, hiking might be your choice of exercise modality to meet those needs. There are of course all different levels of this activity, which can be said for most forms of exercise. Hiking is a great way to beat the boredom of the gym and mix up your routine. Here are some other reasons to get trekking:
1. Hiking can help strengthen your bones. This activity slows down the rate at which calcium is lost in the body. This in turn helps strengthens the bones and reducing the risk of breaks and other complications such as osteoporosis and arthritis.
2. Your stamina can increase form this aerobic exercise. The onset of fatigue can be delayed further and further. The uphill aspect strengthens the calf muscles while the downhill can strengthen the quadriceps. Hiking is a remedy to fight natural fatigue.
3. It helps weight loss. Hiking can burn up to 400 calories in one hour. Challenging areas have the potential to burn even more. Then of course complementing this activity with a healthy diet can really propel weight loss.
4. Hiking can reduce stress. Spending time in the wild and nature can calm the mind and body. It is a great method to escape the noise of people and technology.
5. Hiking is inexpensive. All you need are some good shoes and some water.
6. You can monitor your progress. You can chart your improvements for distance and/or time and can increase in the intensity of trails you climb. You set the pace and you decide.
7. Hiking tones the whole body. Adding a weighted pack to the trail can also increase this effect. There are inclines, rocks, and all sorts of changes to the surface that tone the legs while you use the arms to propel you forward.
8. You can lower your blood sugar and help control diabetes. This workout makes your glucose come into play and enters the bloodstream to give you energy.
9. It can be social. Take a friend, group, or join a hiking group. Walking and talking and finding a common interest can be motivating and inspiring.
10. Hiking can help lower your blood pressure and cholesterol. A body in motion makes your systems have to work this in turn helps reduce the risk of heart disease and stroke. Your body and heart appreciate the movement and will repay you with good health.
There are so many trails to explore and hiking is a creative form of exercise with so many added benefits. The world is yours to see, so take in the scenery as you work your heart and body, and hey even work on that tan.

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