Exercise is Medicine by ACSM

BLOG 109 OPINIONS

March 29, 2019 / Uncategorized

BLOG 209 OPINIONS

An opinion is judgment someone forms about something that may not be based on facts or knowledge. It typically relates to the quality or worth of something or it can be in the form of advice. The trouble with opinions is that they can hurt us or try to define us. We often hear that we are all entitles to our own opinions, but it is when we share them that can cause troubles. We let other people’s opinion carry merit regardless of the credibility or why they formulated this judgment. We all can relate to letting the opinion of certain people in our lives take reign while others we can easily brush under the rug. Frustrating, especially since at the end of the day an opinion isn’t fact.

It is the game we play of opinions that can socially cause turmoil for us. Your best friend, significant other, and family, all have their opinions. I think of the classic case of brining your new boo home to meet the family worrying what they will they of he or she. We often times pick out an outfit, wear our hair a certain style, wear certain brands, talk a certain way, or even act a certain way, based on what we perceive other’s opinions will be. The concept of not caring what anyone else things is a rare art form.

People will always talk. No one else’s opinion defines you be it that they express their judgment to your face or behind closed doors. Opnions merely make other people feel like they are superior. Don’t define your happiness by the approval rating others give you. You have to take the high road and understand that just because something or someone is good for them, doesn’t mean it is good for you.

In my own life, I want to please every client and personally and impacted by opinions of me. When you strive so hard to help others, it does hurt when a negative opinion interjects. Although few and far in between, I have to take the high road and grow from the statements. I’ve certainly gotten a lot tougher. But I’m a lot happier when I’m not dwelling or worrying about someone’s opinion.

Yes, this is an easier said than done concept, but we have to learn who we want to let in our circle of valued opinions. Define your judging criteria about who matters most when you give merit to any opinion. No one is in charge of your happiness but you. Even now you can have an opinion about what I’m writing about, but hey, I know that opinions are unavoidable and I’m the one who can control how I accept or reject them