Exercise is Medicine by ACSM

BLOG 290 ACUPUNCTURE

October 21, 2020 / Uncategorized

BLOG 290 ACUPUNCTURE

The 1970s introduced the exotic and interesting field of acupuncture to the world of medicine. Yet, this needle practice has been around for thousands of years in Chinese medicine. I have me a number of clients who use this form of treatment for various reasons, but have never fully understood the pros and cons. The fitness learning fanatic in me had to do some research.

The goal of acupuncture is to heal. And of course this approach is very controversial in terms of scientific backing of its effectiveness. Thus, “The traditional explanation for acupuncture’s effectiveness is that it modifies the flow of energy (known as qi or chi) throughout the body, but there is no scientific consensus that this is actually its mechanism of action” (https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/acupuncture/). But the good news is that it has worked for many, and when researching this blog there aren’t statistics to show results. That debate may lie in Western medicine’s lack of acceptance of acupuncture.

Acupuncture is used for a number of reasons. Here is what I found, “The benefits of acupuncture can extend to a wide variety of conditions, from emotional disorders (anxiety, depression) to digestive complaints (nausea, vomiting, irritable bowel syndrome). It can be beneficial for pain syndromes due to an injury or associated with chronic degenerative diseases such as rheumatoid arthritis. It can also be helpful in treating neurological problems like migraines or Parkinson’s disease, or as a rehabilitation strategy for individuals who suffered a stroke. Respiratory conditions, including sinusitis and asthma have been relieved with acupuncture, as have many gynecologic disorders and infertility. Acupuncture has also proved beneficial for reducing fatigue and addictions, and for promoting overall well-being (https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/acupuncture/) .

There aren’t many serious complications from using acupuncture. Bleeding and soreness could occur from the points of insertion and needle manipulation. I can say that I can certainly get a tattoo but have a fear of trying this out. Sometimes traditional methods aren’t getting the job done, so acupuncture can become an option to remedy the problem. We want to be at peak performance on our fitness journeys so do what is best for your body to accomplish this. After all, science doesn’t indicate you FEEL.

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