760-201-6784
Best Personal Trainer in Oceanside!

January 18, 2019 // Archive

Date based archive
18 Jan

BLOG 199 ENVSION

Having a mental picture of what you want to achieve is imperative for success. I’m sure you have heard of vision boards, athletes doing this before games, or business leaders seeing themselves on top. You have to illustrate to your mind what is going to happen. If you can’t see yourself where you want to be, then how is the picture even possible?? It’s part of the reflection of realizing you can do something. If you aren’t able to picture yourself where you want to be then you don’t have the confidence to be there (harsh but true).

One of my fondest memories of my mom was when I wasn’t able to sleep the night before a basketball a game because I was envisioning tomorrow’s game. I would play the plays in my head. I wanted to play well and win so bad. She would stay up late watching Lifetime TV so I would go tell her I was frustrated and couldn’t sleep. She would tell me that it’s okay my body is still resting if I just lay there and think about how well I’m going to play in tomorrow’s game. I had to rest my eyes and close them and picture tomorrow’s game. I would go lay back down and get up the next feeling fine. I still do this as an adult the night before competitions. I also use it on nights that I don’t sleep when I reassure myself that my body is still resting even if I’m not able to fall asleep. So when people ask my why I’m not tired, it’s because mentally my mom said I’m rested and mother knows best

The trick is that you can’t casually envision something. You are setting the groundwork and foundation that tells your mind to connect to this captured picture and put you there. The idea has made its grand entrance into your mind and now it’s the commitment to move forward.

Now that you see what you want, you have to envision the steps to get there. You want to take the most direct route, not telling yourself that eventually you will get there. The vision has a deadline. Focus and hone in. Practice and prepare. When we were kids we would envision very fun things like becoming a movie star or sports player. Now its about paving the path of what you really want to do, realistically. The scope on your lens needs to be focused on the picture and only adjusted along the way to make the goals met. Maybe the lighting or scenery needs to change. When it comes to your fitness journey where do you see yourself and your body?? Where do you see your health?? Are you slimmer, more muscular, in a certain size, being able to run around with the kids, or you tell me?? You SEE that picture and now it is your purpose for this lifestyle change. Have the confidence to makes these changes and continue to improve yourself so that the picture becomes complete.