Exercise is Medicine by ACSM


March 3, 2021 / Uncategorized


The recent spike in advertising for body contouring procedures sparked my interest to find out more. That’s probably the point of the commercials right haha?? I was lured in for sure. There have been a few new innovations for skin tightening and getting rid of fat (body contouring) in the plastic surgery world. Getting rid of cellulite, make skin more attractive after weight loss, and other methods are now readily available. Of course I am an avid supporter of our lifestyle changes and fitness journey habits, but just like when a lady gets her nails done, I don’t think there is anything wrong with a little nip and tuck that makes you feel better about yourself.
Body contouring post dramatic weight loss include (http://www.plasticsurgery.org/cosmetic-procedures/body-contouring-after-major-weight-loss.html) :
Facelift: sagging of the mid-face, jowls, and neck
Breast lift: sagging, flattened breasts
Tummy tuck: apron of excess skin hanging over the abdomen
Lower body lifts: sagging of the abdomen, buttocks, groin and outer thighs
Medial thigh lift: sagging of the inner, outer and mid thigh
Arm lift: sagging of the upper arms
The common candidate is over the age of 40 and then the rest of the qualifications seemed to be rather general (https://www.plasticsurgery.org/cosmetic-procedures/body-contouring-after-major-weight-loss.html?sub=Body+contouring+candidates):
In general, good body contouring candidates are:
Adults whose weight loss has stabilized
Healthy individuals without medical conditions that impair healing or increase risk of surgery
Individuals with a positive outlook and realistic goals
Individuals that are committed to leading a healthy lifestyle with proper nutrition and fitness

Cost varies by surgeon and ranges between $10,000 to $30,000 depending on the type of procedure being done. Insurance does not necessarily cover these types of procedures as they are considered for “vanity” purposes. Unless proven medically necessary, most are financed out of pocket. An initial consultation will likely help a person determine what exactly they can afford.
The draw to procedures like these is that they are non-invasive and recovery can be quick. In general, “Body contouring procedures such as liposuction and tummy tucks usually take a few days for a person to recover well enough to return to work. Doctors recommend that patients stay away from cigarettes or anti-inflammatory medication during recovery, and may have additional requirements for compression bandages used to reduce swelling after a procedure. More intensive procedures may require longer recovery times, but many patients can often return to regular exercise routines within three weeks of a procedure” (http://www.bergmancosmeticsurgery.com/learnfaq/faqs/how-long-does-it-take-to-recover-from-most-body-contouring-procedures/).

Like I say, if it makes you feel good and you can afford it, it your choice to have the procedure done. Just remember though that the root problems still have to been addressed for long term success. Our reflections are important to us and body image is no easy feat to feel 100% positive about. Hey, even I was interested in this subject. So if the Workout Queen took a second look, I know that we are all human and see our flaws as we see them. I’m on your team regardless. As always, you are in control of your choices on your fitness journey. Find what works best for you and own it!!!!